Quit Smoking With The Natural Medicine Of Humor
Have you ever heard the phrase "skeleton at the feast"? It refers to a somber element in an otherwise festive atmosphere and was popularized by the Greek historian Plutarch (46-120). Plutarch wrote of an unusual practice among the ancient Egyptians - during festive celebrations and feasts, the Egyptians would place a mummy at the table with the other guests. The skeleton at the feast was supposed to remind the guests of their own mortality.
I’ve noticed that many of my patients who smoke, deep down, consider themselves skeletons at the feast; by all indications, 7 out of every 10 smokers want to quit smoking - but can't. Actually trying to quit smoking may not be the real problem. As the old saying goes, it's easy to quit smoking - I've done it a hundred times! Does anyone doubt that nicotine is one of the most dangerously addictive drugs in the world ? We all know people addicted to smoking, people who are trapped on a deadly merry-go-round of promises that they'll quit "tomorrow."
There are hundreds of remedies for smoking addiction on the market, which should tell you right away that none offers universal success. The odds are stacked heavily against quitting successfully, and we know it. If you’re a smoker, it’s almost enough to make you give up before you start. But what if there existed a formula, based upon the strongest natural medicine known, that would help you quit smoking , stay quit, and not cost you a dime? Sounds too good to be true, right? Except this formula exists - I've taught it to my patients and I've used it myself.
This solution is so powerful and so cost effective because it's based upon a natural medicine you've carried around in your personal chemistry since birth. You once used this natural medicine, the medicine of humor, to summon incredible energy, astounding creativity, and supreme resilience - and you will soon use it this way again! I know beyond a shadow of a doubt that maximizing the amazing, free natural medicine of humor will not only free you from your smoking habit, but empower you to solve an array of other medical and personal problems as well.
No other doctor in the world has the credentials I have to teach you about this particular application of the free natural medicine of humor. Having discovered its power twenty-five years ago while working with a terminally ill cancer patient, I have spent more than two decades researching, fine-tuning, and prescribing humor in an amazingly diverse array of personal and medical applications. You will soon discover that you can use the free natural medicine of humor to skyrocket your success in your relationships, your career, your stress management, your weight loss, your mental health, your fitness program, your parenting, your sexual health and more, because humor is powerful, abundant, free, and always accessible to you.
Over two decades ago, I began creating the Fun Commandments from my work with terminally and chronically ill patients. These patients taught and inspired me to use the incredibly powerful natural medicine of humor both in their treatment and also in my own life. As my patients' lives blossomed under this treatment plan, I realized that I actually needed humor's medicine as much, or more, than they did.
I had a great family, a wonderful home, lots of expensive "toys," and a bright career as a psychiatrist. But by the late 1970's I realized that I wasn't doing well at all. I had learned to be funny, but I didn't know how to have fun. I was experiencing pleasure, but I wasn't celebrating life. I was doing good things, but I wasn't free to enjoy my accomplishments.
Does this sound even remotely familiar to you? In contrast, I realized that many of my patients were doing fine compared to me. They were able to have fun even in the midst of the pain, uncertainty, and fear that accompanied their diagnoses. So, as they urged me to use the natural medicine of humor to change my own life, my patients also convinced me to write down my findings so they could be shared widely. The results of those initial writings were christened the Fun Commandments and served as the foundation for my Fun Factor prescription, a groundbreaking treatment approach which teaches you, step by step, how to employ the amazing power of humor to supercharge every area of your life.
After decades of research, I can teach you how to turn on humor's amazing power as easily as flicking on a light switch. From working as a performing comedian on the national Comedy Caravan tour to developing intimate, working relationships with great humor/practitioners like famous comedian Jerry Lewis, I have learned how you can infuse your personal and professional life with such an amazing level of resilience and energy that you will feel reborn - no matter how successful you are already!
Quit Smoking Using Dr. Kuhn's Fun Commandments
Step One: Go the Extra Smile
This Fun Commandment utilizes an amazing resource that is always available to you, is completely under your control, and is hardly ever inappropriate or unwelcome. Going the extra smile is my number one Commandment for having more fun, but it also provides your best escape from physical and psychological pain. Going the extra smile gives you a steady infusion of energy and vitality - which will be a vital aid in your efforts to quit smoking!
Let's face it, by giving up smoking, you're kicking both a physical addiction and a psychological one. You need a physical and a psychological advantage to make this work and, fortunately, you have a built-in method for infusing yourself with all the energy and resilience you need. To continually energize yourself with strength and encouragement all you have to do is remember to smile - and then do it!
Does this sound too simple? Let others scoff at the notion of a simple smile while you unleash your secret wealth of power upon your resolution to quit smoking. We have measured it - your mood is elevated, your pain lessens, your creativity is sparked, and your communication is enhanced even from a "fake" smile!
Force a smile on your face, and you literally, change your psychology and your physiology. Will you still encounter difficulties on your journey to quit smoking even if you're smiling? Of course - and don't believe anyone who tells you they can be completely avoided! But your difficulties will be minimized by a genuine, sustainable, and renewable source completely under your control because you will draw power from your smile.
To read the rest of this article, please visit my website!
Cliff Kuhn, M.D.
The Laugh Doctor
The Natural Medicine of Humor
"Discover a unique, FREE, and incredibly powerful prescription created out of desperation by a (formerly) stressed-out Kentucky psychiatrist"
The Blog Directory
I’ve noticed that many of my patients who smoke, deep down, consider themselves skeletons at the feast; by all indications, 7 out of every 10 smokers want to quit smoking - but can't. Actually trying to quit smoking may not be the real problem. As the old saying goes, it's easy to quit smoking - I've done it a hundred times! Does anyone doubt that nicotine is one of the most dangerously addictive drugs in the world ? We all know people addicted to smoking, people who are trapped on a deadly merry-go-round of promises that they'll quit "tomorrow."
There are hundreds of remedies for smoking addiction on the market, which should tell you right away that none offers universal success. The odds are stacked heavily against quitting successfully, and we know it. If you’re a smoker, it’s almost enough to make you give up before you start. But what if there existed a formula, based upon the strongest natural medicine known, that would help you quit smoking , stay quit, and not cost you a dime? Sounds too good to be true, right? Except this formula exists - I've taught it to my patients and I've used it myself.
This solution is so powerful and so cost effective because it's based upon a natural medicine you've carried around in your personal chemistry since birth. You once used this natural medicine, the medicine of humor, to summon incredible energy, astounding creativity, and supreme resilience - and you will soon use it this way again! I know beyond a shadow of a doubt that maximizing the amazing, free natural medicine of humor will not only free you from your smoking habit, but empower you to solve an array of other medical and personal problems as well.
No other doctor in the world has the credentials I have to teach you about this particular application of the free natural medicine of humor. Having discovered its power twenty-five years ago while working with a terminally ill cancer patient, I have spent more than two decades researching, fine-tuning, and prescribing humor in an amazingly diverse array of personal and medical applications. You will soon discover that you can use the free natural medicine of humor to skyrocket your success in your relationships, your career, your stress management, your weight loss, your mental health, your fitness program, your parenting, your sexual health and more, because humor is powerful, abundant, free, and always accessible to you.
Over two decades ago, I began creating the Fun Commandments from my work with terminally and chronically ill patients. These patients taught and inspired me to use the incredibly powerful natural medicine of humor both in their treatment and also in my own life. As my patients' lives blossomed under this treatment plan, I realized that I actually needed humor's medicine as much, or more, than they did.
I had a great family, a wonderful home, lots of expensive "toys," and a bright career as a psychiatrist. But by the late 1970's I realized that I wasn't doing well at all. I had learned to be funny, but I didn't know how to have fun. I was experiencing pleasure, but I wasn't celebrating life. I was doing good things, but I wasn't free to enjoy my accomplishments.
Does this sound even remotely familiar to you? In contrast, I realized that many of my patients were doing fine compared to me. They were able to have fun even in the midst of the pain, uncertainty, and fear that accompanied their diagnoses. So, as they urged me to use the natural medicine of humor to change my own life, my patients also convinced me to write down my findings so they could be shared widely. The results of those initial writings were christened the Fun Commandments and served as the foundation for my Fun Factor prescription, a groundbreaking treatment approach which teaches you, step by step, how to employ the amazing power of humor to supercharge every area of your life.
After decades of research, I can teach you how to turn on humor's amazing power as easily as flicking on a light switch. From working as a performing comedian on the national Comedy Caravan tour to developing intimate, working relationships with great humor/practitioners like famous comedian Jerry Lewis, I have learned how you can infuse your personal and professional life with such an amazing level of resilience and energy that you will feel reborn - no matter how successful you are already!
Quit Smoking Using Dr. Kuhn's Fun Commandments
Step One: Go the Extra Smile
This Fun Commandment utilizes an amazing resource that is always available to you, is completely under your control, and is hardly ever inappropriate or unwelcome. Going the extra smile is my number one Commandment for having more fun, but it also provides your best escape from physical and psychological pain. Going the extra smile gives you a steady infusion of energy and vitality - which will be a vital aid in your efforts to quit smoking!
Let's face it, by giving up smoking, you're kicking both a physical addiction and a psychological one. You need a physical and a psychological advantage to make this work and, fortunately, you have a built-in method for infusing yourself with all the energy and resilience you need. To continually energize yourself with strength and encouragement all you have to do is remember to smile - and then do it!
Does this sound too simple? Let others scoff at the notion of a simple smile while you unleash your secret wealth of power upon your resolution to quit smoking. We have measured it - your mood is elevated, your pain lessens, your creativity is sparked, and your communication is enhanced even from a "fake" smile!
Force a smile on your face, and you literally, change your psychology and your physiology. Will you still encounter difficulties on your journey to quit smoking even if you're smiling? Of course - and don't believe anyone who tells you they can be completely avoided! But your difficulties will be minimized by a genuine, sustainable, and renewable source completely under your control because you will draw power from your smile.
To read the rest of this article, please visit my website!
Cliff Kuhn, M.D.
The Laugh Doctor
The Natural Medicine of Humor
"Discover a unique, FREE, and incredibly powerful prescription created out of desperation by a (formerly) stressed-out Kentucky psychiatrist"
The Blog Directory
posted by Cliff Kuhn, M.D. at 4:05 PM
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