Wednesday, November 16, 2005

An Easy Way For You To Make Your Work Fun

You'll discover that the practicalities of making work fun are very similar to making anything else fun.

Chances are at least fifty percent, however, that you are working for someone who trivializes fun. You don't need to bash those bosses who find fun too risky to incorporate, but you do need to understand that you may be on your own regarding enjoying the benefits of humor in the workplace. Having fun is an "inside job," requiring the type of self-discipline we Humor Beings are famous for.

Here's a great "hands-on" strategy for making work fun: Smile more often. This is the most basic strategy for fun at work and it is foolproof. If you make it a priority to smile more often at work this week, you will be amazed at the results. Even if you are smiling often, you can always do it more. This week, commit to smiling every time you become aware that you are not.

Start smiling early in your day! You'll have more resilience and tolerance for the trip to work (those other drivers may still be idiots, but you won't take it so personally).

If you start smiling early enough, by the time you get to work, you will already be having a successful day. It is much easier to perpetuate success, than to "kick-start" it from a standstill when you get to your workstation.

I trust I don't have to recount how smiling benefits you by telling you that it boosts morale, peps up your immune system, releases endorphins, stimulates creativity, enhances communication, inspires hope, etc.? And, remember, even if you fake a smile you still get these benefits!

So don't forget that simple, yet powerful, smile during your work day. Keep your focus on smiling no matter what you're called to do.

One thing at work that drags us down is a feeling of insignificance. Consider this: Gene, from a recent cancer support group, theorized that if everybody on the planet smiled simultaneously, we could heal the world. What if, by some miracle, everybody on the planet was smiling at the same time -- except you? Wouldn't you feel terrible holding us all back like that? Take back control of your smile and you'll have more fun at work!


Cliff Kuhn, M.D.
The Laugh Doctor
"it all starts with a SMILE"

The Natural Medicine of Humor
"Discover a unique, FREE, and incredibly powerful prescription created out of desperation by a (formerly) stressed-out Kentucky psychiatrist"

The Blog Directory

Listed on Blogwise

Saturday, November 12, 2005

How To Lose Weight Using Laughter - Safely And Easily

How to lose weight…it’s screamed at you in 1 out of every 4 advertisement headlines. You’d think with all that attention and focus, someone could come up with a reliable method that really worked. Well, there is such a method. And who would’ve guessed that it’s 100% free and is found abundantly in your natural chemistry?

What if I taught you how to lose weight using a simple, easy, and free method? This method has been repeated proven to work by researchers working in our most respected academic institutions. And the best part about this method is that you don’t need to make any drastic changes to your lifestyle or your diet.

So if you’ve ever wondered how to lose weight easily and permanently, your questions have now been answered. The method for how to lose weight without any dramatic changes and without paying any money is simple – laughter.

Vanderbilt University Proves, Once Again, that Laughter is How to Lose Weight Simply and Effortlessly

The latest proof comes from researchers at Vanderbilt University, who concluded that 15 minutes of laughter burns as much as 50 calories. In fact, Mac Buchowski, Ph.D. says a healthy laugh a day “could burn 2 to 4 pounds of fat, even without changing your dietary habits.” When a nutritionist and a professor of bionutrition like Dr. Buchowski endorses laughter as an easy way to lose weight, you’ve just got to take advantage of the advice.

How to take full advantage of Dr. Buchowski's findings? How to lose weight using laughter?

Come to my website to find out, for free, how to lose weight using laughter...and much, much more.


Cliff Kuhn, M.D.
The Laugh Doctor
"it all starts with a SMILE"

The Natural Medicine of Humor
"Discover a unique, FREE, and incredibly powerful prescription created out of desperation by a (formerly) stressed-out Kentucky psychiatrist"

The Blog Directory

Listed on Blogwise

Tuesday, November 08, 2005

How Observant Are You?

This is a fun quiz about ordinary, everyday objects and it can be more difficult than it looks - but it's a lot of fun.

There are 25 questions about things we see every day or have known about all our lives. How many can you get right? The average person only gets 7 correct.

Put your thinking caps on. No cheating! No looking around! No getting out of your chair! No using anything on or in your desk or computer!

  1. On a standard traffic light, is the green on the top or bottom?


  2. How many states are there in the USA?


  3. In which hand is the Statue of Liberty's torch?


  4. What six colors are on the classic Campbell's soup label?


  5. What two numbers on the telephone dial don't have letters by them?


  6. When you walk does your left arm swing with your right or left leg?


  7. How many matches are in a standard pack?


  8. On the United States flag is the top stripe red or white?


  9. What is the lowest number on the FM dial?


  10. Which way does water go down the drain, counter or clockwise?


  11. Which way does a "no smoking" sign's slash run?


  12. How many channels on a VHF TV dial?


  13. On which side of a women's blouse are the buttons?


  14. Which way do fans rotate?


  15. How many sides does a stop sign have?


  16. Do books have even-numbered pages on the right or left side?


  17. How many lug nuts are on a standard car wheel?


  18. How many sides are there on a standard pencil?


  19. Sleepy, Happy, Sneezy, Grumpy, Dopey, Doc. Who's missing?


  20. How many hot dog buns are in a standard package?


  21. On which playing card is the card maker's trademark?


  22. On which side of a Venetian blind is the cord that adjusts the opening between the slats?


  23. There are 12 buttons on a touch tone phone. What 2 symbols bear no digits?


  24. How many curves are there in the standard paper clip?


  25. Does a merry-go-round turn counter or clockwise?



ANSWERS

  1. On a standard traffic light, is the green on the top or bottom? BOTTOM


  2. How many states are there in the USA? 50


  3. In which hand is the Statue of Liberty's torch? RIGHT


  4. What six colors are on the classic Campbell's soup label? BLUE, RED,
    WHITE, YELLOW, BLACK & GOLD


  5. What two numbers on the telephone dial don't have letters by them? 1, 0


  6. When you walk does your left arm swing with your right or left leg? RIGHT


  7. How many matches are in a standard pack? 20


  8. On the United States flag is the top stripe red or white? RED


  9. What is the lowest number on the FM dial? 88


  10. Which way does water go down the drain, counter or clockwise?
    CLOCKWISE


  11. Which way does a "no smoking" sign's slash run? TOWARDS BOTTOM RIGHT


  12. How many channels on a VHF TV dial? 12 (no #1)


  13. On which side of a women's blouse are the buttons? LEFT


  14. Which way do fans rotate? CLOCKWISE AS YOU LOOK AT IT


  15. How many sides does a stop sign have? 8


  16. Do books have even-numbered pages on the right or left side? LEFT


  17. How many lug nuts are on a standard car wheel? 5


  18. How many sides are there on a standard pencil? 6


  19. Sleepy, Happy, Sneezy, Grumpy, Dopey, Doc. Who's missing? BASHFUL


  20. How many hot dog buns are in a standard package? 8


  21. On which playing card is the card maker's trademark? ACE OF SPADES


  22. On which side of a Venetian blind is the cord that adjusts the opening
    between the slats? LEFT


  23. There are 12 buttons on a touch tone phone. What 2 symbols bear no digits? *, #


  24. How many curves are there in the standard paper clip? 3


  25. Does a merry-go-round turn counter or clockwise? COUNTER



Some of these are pretty tricky, huh? And to think we encounter these objects everyday...


Cliff Kuhn, M.D.
The Laugh Doctor
"it all starts with a SMILE"

The Natural Medicine of Humor
"Discover a unique, FREE, and incredibly powerful prescription created out of desperation by a (formerly) stressed-out Kentucky psychiatrist"

The Blog Directory

Listed on Blogwise

Saturday, November 05, 2005

Why Are You Holding That Glass Of Water All Day?

At a talk I was giving recently, an audience member asked me to explain stress. Looking down, I noticed the glass of water the conference host had thoughtfully placed on the lecturn for me. I raised the glass of water and asked, "How heavy is this glass of water?"

Various answers rang out.

I acknowledged the responses and said, "The absolute weight doesn't matter. It depends on how long you try to hold it.”

"If I hold it for a minute, that's not a problem... If I hold it for an hour, I'll have an ache in my right arm…If I hold it for a day, you'll have to call an ambulance.

In each case, it's the same weight, but the longer I hold it, the heavier it becomes. "

I continued, "And that's the way it is with our worries and fears."

"If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we become affected by them. And that's called stress."

"As with the glass of water, you have to put it down for a while and rest before holding it again."

"When we're refreshed, we can carry on. "

"And that is precisely why we were born with the amazing resource of humor. This natural medicine, which exists in abundance in your own personal chemisty, is capable of keeping your perspective off your fears and worries...regardless of your circumstances."

"Use humor to keep putting your glass down; there is no reason for your to hold it longer than a few seconds."


Cliff Kuhn, M.D.
The Laugh Doctor
"it all starts with a SMILE"

The Natural Medicine of Humor
"Discover a unique, FREE, and incredibly powerful prescription created out of desperation by a (formerly) stressed-out Kentucky psychiatrist"

The Blog Directory

Listed on Blogwise

Tuesday, November 01, 2005

Things That Make Me Scratch My Head

Here are nine things that make me scratch my head and wonder:

  1. People who point at their wrist while asking for the time.... I know where my watch is, where is yours? Do I point at my crotch when I ask where the toilet is?


  2. People who are willing to get off their rear to search the entire room for the T.V. remote because they refuse to walk to the T.V. and change the channel manually.


  3. When people say "Oh you just want to have your cake and eat it too". Darn right! What good is cake if you can't eat it?


  4. When people say "it's always the last place you look". Of course it is. Why the heck would you keep looking after you've found it? Do people do this? Who and where are they?


  5. When people say while watching a film "did you see that?". No, I paid $12 to come to the cinema and stare at the floor.


  6. People who ask "Can I ask you a question?".... Didn't really give me a choice there, did ya?


  7. When something is 'new and improved!'. Which is it? If it's new, then there has never been anything before it. If it's an improvement, then there must have been something before it, couldn't be new.


  8. When people say "life is short". What the...?? Life is the longest thing anyone ever does!! What can you do that's longer?


  9. When you are waiting for the bus and someone asks "Has the bus come yet?". If the bus came would I be standing here?





Cliff Kuhn, M.D.
The Laugh Doctor
"it all starts with a SMILE"

The Natural Medicine of Humor
"Discover a unique, FREE, and incredibly powerful prescription created out of desperation by a (formerly) stressed-out Kentucky psychiatrist"

The Blog Directory

Listed on Blogwise